Experience True Japanese Culture through Quiet Reflection
At MOTENAS JAPAN’s “Zen Meditation (座禅, zazen) Experience,” guests can spend valuable time quietly reflecting and focusing inward in a peaceful setting. Through zazen, Japan’s traditional meditation practice, you can experience deep relaxation and inner peace.
Experience Details
#1 Learn the correct Zazen meditation posture and breathing techniques from experienced temple priests
#2 Practice meditation quietly in a peaceful Zen temple
#3 Enjoy a calming tea ceremony (茶道, sadō) after meditation
Unique Zen Meditation Experience with MOTENAS JAPAN
#1 Guidance from Expert Teachers
Direct guidance from priests of historic Zen temples with hundreds of years of tradition. Learn correct posture and breathing techniques to harmonize your mind and body.
#2 Seasonal Beauty of Nature
Enjoy Zen meditation surrounded by vibrant greenery at beautiful temples. Experience Japan’s changing seasons while calming your mind.
#3 Completely Private Space
Meditate in your own private space, free from distractions, allowing you to fully concentrate in a quiet and peaceful environment.
Experience Overview
| Item | Details |
|---|---|
| Duration Time | 1–1.5 hours |
| Price | Ask us |
| Participants | 2-100 people (can change depending on request) |
| Location | Tokyo, Osaka, Kyoto, etc. |
Case Study
#1
Zen Meditation for Corporate Training
We organized a Zen meditation experience requested by an international company for employee training and team building.
The experience was held at a historic temple built over 400 years ago, where priests taught Zen practices to calm the mind. After meditation, participants enjoyed a tea ceremony, experiencing traditional Japanese culture. This event refreshed their minds and bodies and improved their concentration.
#2
Personal Retreat Zen Meditation
For individual international guests visiting Japan to refresh their mind and body, we offered a personalized Zazen meditation retreat.
Participants enjoyed Zen meditation at a quiet temple in a peaceful mountain setting, away from the city noise. Staying overnight at temple facilities, they experienced morning and evening meditation sessions along with traditional Zen cuisine, achieving deep relaxation and inner purification. Surrounded by nature, guests regained mental peace and escaped daily stress.
